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Cooked basmati rice Calories
Low-fat energy source
CALORIES
GI
POTASSIUM
FIBER
Cooked basmati rice Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
25.2g
· 85%
Protein
3.5g
· 12%
Fat
0.4g
· 3%
Fiber
0.4g
Cooked basmati rice Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
35mg · 1% DV
Cooked basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked basmati rice Contain Allergens?
No known major allergens
Which Diets Is Cooked basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked basmati rice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Cooked basmati rice
Cooked basmati rice — Frequently Asked Questions
How many calories are in cooked basmati rice?
Cooked basmati rice contains 121 calories per 100 g.
How many carbs are in cooked basmati rice?
Cooked basmati rice provides 25.2 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is cooked basmati rice high in protein?
Cooked basmati rice contains 3.5 g of protein per 100 g. It is not a high-protein food on its own.
How much fat is in cooked basmati rice?
Cooked basmati rice has 0.4 g of fat per 100 g. It is a low-fat grain option.
What is the glycemic index of basmati rice?
Cooked basmati rice has a glycemic index of 50. This value can be useful for people considering its glycemic impact.
Is cooked basmati rice good for a diet?
Cooked basmati rice provides 121 calories per 100 g and is low in fat. Whether it fits a diet depends on your portion size and overall energy goals.
Is cooked basmati rice gluten-free?
Yes, cooked basmati rice is compatible with a gluten-free diet. It is also compatible with vegetarian, vegan, Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Is cooked basmati rice high in fiber?
Cooked basmati rice contains 0.4 g of fiber per 100 g. It is not considered a high-fiber food based on this amount.
Does cooked basmati rice keep you full?
Cooked basmati rice provides 25.2 g of carbohydrates and 3.5 g of protein per 100 g. Its effect on fullness can vary with portion size and the rest of the meal.
Is cooked basmati rice minimally processed?
Cooked basmati rice is classified as minimally processed. This describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.