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Cooked Bacon Calories
Cooked Bacon
CALORIES
GI
POTASSIUM
FIBER
Cooked Bacon Nutrition Facts
Selected: 100 g
541
KCAL / 100G
Carbs
1.4g
· 1%
Protein
37g
· 28%
Fat
42g
· 71%
Fiber
0g
Cooked Bacon Vitamins & Minerals
Vitamins
B3
10.6mg · 66% DV
B1
0.36mg · 30% DV
B12
0.7µg · 29% DV
B6
0.42mg · 25% DV
Minerals
Sodium
1717mg · 75% DV
Phosphorus
307mg · 44% DV
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Cooked Bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Bacon Contain Allergens?
No known major allergens
Which Diets Is Cooked Bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Bacon Fat Profile
SATURATED
14g
MONOUNSATURATED
18g
POLYUNSATURATED
4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Cooked Bacon
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Nutrition data compiled from USDA FoodData Central and scientific sources.