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🐟

●Low GI

⚡High Potassium

💪High Protein

Cooked amberjack fish Calories

Rich in protein, low fat, good omega-3 source

CALORIES

130kcal

0low

POTASSIUM

340mg

FIBER

Cooked amberjack fish Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 78%

Fat

3.2g

· 22%

Fiber

Cooked amberjack fish Vitamins & Minerals

Vitamins

B12

3.1µg · 129% DV

7.5mg · 47% DV

0.5mg · 29% DV

Vitamin D

5µg · 25% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Cooked amberjack fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked amberjack fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked amberjack fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked amberjack fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked amberjack fish Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked amberjack fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked amberjack fish — Frequently Asked Questions

How many calories are in cooked amberjack fish?

Cooked amberjack fish provides 130 calories per 100 g. That serving also contains 25.5 g of protein and 3.2 g of fat.

Is cooked amberjack fish suitable for a keto diet?

Yes. Cooked amberjack fish has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.