1 serving (medium) of Cooked 5% Fat Ground Beef (113 g) has 194 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 29.5 g of protein, 7 g of fat and 0 g of fiber. Its 2.7 µg of B12 covers 111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked 5% Fat Ground Beef Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

· 0% DV

Protein

26.1g

· 52% DV

Fat

6.2g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 65% · Fat 35%

Cooked 5% Fat Ground Beef Vitamins & Minerals

Vitamins

B12

2.35µg · 98% DV

5.8mg · 36% DV

0.35mg · 21% DV

0.19mg · 15% DV

Minerals

Zinc

6mg · 55% DV

Selenium

25.5µg · 46% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Cooked 5% Fat Ground Beef?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked 5% Fat Ground Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked 5% Fat Ground Beef

To burn the 172 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked 5% Fat Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked 5% Fat Ground Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked 5% Fat Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked 5% Fat Ground Beef Fat Profile

SATURATED

2.35g

MONOUNSATURATED

2.65g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked 5% Fat Ground Beef

🥩vs🥩

Cooked 5% Fat Ground Beef vs Ground Beef78 kcal fewer per 100 g

→🥩vs🍢

Cooked 5% Fat Ground Beef vs Chicken Skewer32 kcal more per 100 g

→🥩vs🥩

Cooked 5% Fat Ground Beef vs Sauteed Lamb58 kcal fewer per 100 g

→🥩vs🍗

Cooked 5% Fat Ground Beef vs Smoked Turkey62 kcal more per 100 g

→

Foods Similar to Cooked 5% Fat Ground Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Cooked 5% Fat Ground Beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026