1 serving (medium) of Coni Co Crispy Chicken (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 22.5 g of carbs, 30 g of protein, 21 g of fat and 1.2 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Coni Co Crispy Chicken Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

15g

· 5% DV

Protein

20g

· 40% DV

Fat

14g

· 18% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 30% · Fat 47%

Coni Co Crispy Chicken Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

0.85mg · 17% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Sodium

620mg · 27% DV

Zinc

1mg · 9% DV

How Nutritious Is Coni Co Crispy Chicken?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coni Co Crispy Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coni Co Crispy Chicken

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coni Co Crispy Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coni Co Crispy Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coni Co Crispy Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coni Co Crispy Chicken Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Coni Co Crispy Chicken

🍗vs🧴

Coni Co Crispy Chicken vs Hawthorn Vinegar242 kcal more per 100 g

→🍗vs🌯

Coni Co Crispy Chicken vs Tantuni50 kcal more per 100 g

→🍗vs🌯

Coni Co Crispy Chicken vs Chicken Wrap65 kcal more per 100 g

→🍗vs🍫

Coni Co Crispy Chicken vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Coni Co Crispy Chicken

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026