1 piece (medium) of Coni Co Chicken Wrap (250 g) has 513 calories. That works out to 205 calories per 100 g. It contains 52 g of carbs, 31.3 g of protein, 20.3 g of fat and 4.5 g of fiber. Its 13.5 mg of B3 covers 84% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Coni Co Chicken Wrap Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

20.8g

· 8% DV

Protein

12.5g

· 25% DV

Fat

8.1g

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 24% · Fat 36%

Coni Co Chicken Wrap Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.32mg · 19% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

17µg · 31% DV

Sodium

510mg · 22% DV

Phosphorus

142mg · 20% DV

Zinc

1mg · 9% DV

How Nutritious Is Coni Co Chicken Wrap?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coni Co Chicken Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coni Co Chicken Wrap

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coni Co Chicken Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coni Co Chicken Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coni Co Chicken Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coni Co Chicken Wrap Fat Profile

SATURATED

1.75g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Coni Co Chicken Wrap

🌯vs🧴

Coni Co Chicken Wrap vs Hawthorn Vinegar187 kcal more per 100 g

→🌯vs🌯

Coni Co Chicken Wrap vs Tantuni5 kcal fewer per 100 g

→🌯vs🌯

Coni Co Chicken Wrap vs Chicken Wrap10 kcal more per 100 g

→🌯vs🍫

Coni Co Chicken Wrap vs Protein Bar145 kcal fewer per 100 g

→

Foods Similar to Coni Co Chicken Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026