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Cocoa vanilla cone ice cream Calories
Cocoa and vanilla ice cream in an edible cone
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cocoa vanilla cone ice cream (75 g) has 165 calories. That works out to 220 calories per 100 g. It contains 21.4 g of carbs, 3.2 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa vanilla cone ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
4.2g
· 8% DV
Fat
10.1g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Cocoa vanilla cone ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Cocoa vanilla cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cocoa vanilla cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa vanilla cone ice cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cocoa vanilla cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa vanilla cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa vanilla cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa vanilla cone ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Cocoa vanilla cone ice cream
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Frequently Asked Questions About Cocoa vanilla cone ice cream
How many calories are in cocoa vanilla cone ice cream?
Cocoa vanilla cone ice cream contains 220 calories per 100 g. The same serving provides 28.5 g of carbohydrates, 10.1 g of fat, and 4.2 g of protein.
Is cocoa vanilla cone ice cream suitable for a vegetarian diet, and does it contain allergens?
It is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, and it is a processed sweet with a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.