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Condensed milk sauce Calories
High in sugar and energy
CALORIES
GI
POTASSIUM
FIBER
Condensed milk sauce Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
54.4g
· 66%
Protein
7.9g
· 10%
Fat
8.7g
· 24%
Fiber
0g
Condensed milk sauce Vitamins & Minerals
Vitamins
B2
0.37mg · 28% DV
B12
0.4µg · 17% DV
B5
0.55mg · 11% DV
Vitamin A
74µg · 8% DV
Minerals
Phosphorus
253mg · 36% DV
Calcium
284mg · 28% DV
Iodine
32µg · 21% DV
Selenium
10µg · 18% DV
Condensed milk sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Condensed milk sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Condensed milk sauce Contain Allergens?
Contains these allergens:
Which Diets Is Condensed milk sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Condensed milk sauce Fat Profile
SATURATED
5.45g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Condensed milk sauce
Condensed milk sauce — Frequently Asked Questions
How many calories are in condensed milk sauce?
Condensed milk sauce contains 321 calories per 100 g. Calories can add up quickly when larger amounts are used as a topping or sauce.
How many carbs are in condensed milk sauce?
There are 54.4 g of carbohydrates in 100 g of condensed milk sauce. It is therefore a carbohydrate-dense sweet sauce.
Does condensed milk sauce contain protein?
Yes, condensed milk sauce provides 7.9 g of protein per 100 g. It also contains substantial carbohydrates and calories.
How much fat is in condensed milk sauce?
Condensed milk sauce contains 8.7 g of fat per 100 g. Its carbohydrate content is higher than its fat content.
What is the glycemic index of condensed milk sauce?
Condensed milk sauce has a glycemic index of 61. Its glycemic impact may be relevant for people monitoring carbohydrate intake or blood sugar response.
Is condensed milk sauce good for a diet?
It can fit depending on your overall calorie and carbohydrate targets, but it is energy-dense. A 100 g amount provides 321 calories and 54.4 g of carbohydrates.
Does condensed milk sauce have fiber?
No, condensed milk sauce contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Is condensed milk sauce gluten-free?
Based on the provided diet compatibility information, condensed milk sauce is suitable for a gluten-free diet. Check the package for any cross-contact statements.
Is condensed milk sauce vegetarian?
Yes, it is listed as suitable for vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
Does condensed milk sauce contain dairy?
Yes, dairy is a listed allergen for condensed milk sauce. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.