1 piece (medium) of Condensed Milk Glazed Curd Snack (45 g) has 182 calories. That works out to 405 calories per 100 g. It contains 17.3 g of carbs, 3.7 g of protein, 11 g of fat and 0.5 g of fiber. Its 74.3 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Condensed Milk Glazed Curd Snack Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

8.2g

· 16% DV

Fat

24.5g

· 31% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 8% · Fat 54%

Condensed Milk Glazed Curd Snack Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.28mg · 22% DV

Vitamin A

150µg · 17% DV

Vitamin E

1.3mg · 9% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

190mg · 19% DV

Selenium

8.5µg · 15% DV

Iodine

18µg · 12% DV

How Nutritious Is Condensed Milk Glazed Curd Snack?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Condensed Milk Glazed Curd Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Condensed Milk Glazed Curd Snack

To burn the 405 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Condensed Milk Glazed Curd Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Condensed Milk Glazed Curd Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Condensed Milk Glazed Curd Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Condensed Milk Glazed Curd Snack Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Condensed Milk Glazed Curd Snack

🍫vs🍯

Condensed Milk Glazed Curd Snack vs Caramel sauce85 kcal more per 100 g

→🍫vs🍫

Condensed Milk Glazed Curd Snack vs Dark chocolate135 kcal fewer per 100 g

→🍫vs🍮

Condensed Milk Glazed Curd Snack vs Höşmerim85 kcal more per 100 g

→🍫vs🍫

Condensed Milk Glazed Curd Snack vs Chocolate sauce195 kcal more per 100 g

→

Foods Similar to Condensed Milk Glazed Curd Snack

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026