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Condensed Milk Calories
Very sweet, thick milk, common in desserts
CALORIES
GI
POTASSIUM
FIBER
Condensed Milk Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
55.4g
· 67%
Protein
7.9g
· 10%
Fat
8.7g
· 23%
Fiber
0g
Condensed Milk Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.45µg · 19% DV
B5
0.85mg · 17% DV
Vitamin D
2µg · 10% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
284mg · 28% DV
Iodine
16µg · 11% DV
Selenium
6µg · 11% DV
Condensed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Condensed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Condensed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Condensed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Condensed Milk Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Condensed Milk
Condensed Milk — Frequently Asked Questions
Is condensed milk the same as evaporated milk?
No. Condensed milk is usually sweetened and much thicker, while evaporated milk is concentrated milk that is typically unsweetened.
How should condensed milk be stored after opening?
Once opened, it should be transferred to a clean sealed container and kept in the refrigerator. Leaving it in an open can can affect flavor and freshness.
Can condensed milk be frozen?
Yes, it can be frozen in small portions. The texture may separate slightly after thawing, so it works best in desserts and cooking rather than as a neat topping.
Can you add condensed milk to coffee or tea?
Yes, many people use it to add both sweetness and a creamy texture. Start with a small amount because its flavor is quite concentrated.
Why is condensed milk so thick and sticky?
Part of the water has been removed from the milk, which concentrates it. Added sugar also helps create its dense texture and longer shelf life.
Can condensed milk replace regular milk in recipes?
Not usually in a straight swap. Because it is much sweeter and thicker, using the same amount can change both the texture and sweetness of the dish.
Can condensed milk be eaten straight from the spoon?
It can, but its very sweet, dense taste means people usually have it in small amounts. It is more commonly used in desserts, sauces, and drinks.
Is condensed milk good before or after a workout?
It can provide quick carbs before activity in small amounts. After training, it is usually better paired with a stronger protein source rather than used alone.
Should people with lactose intolerance be careful with condensed milk?
Yes. It is a dairy product and may still trigger bloating, gas, or digestive discomfort in people who do not tolerate lactose well.
Is condensed milk healthy enough to eat freely because it comes from milk?
No. Even though it is milk-based, it is a processed product with a lot of sugar, so portion control still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.