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Condensed Milk Calories
Very sweet, thick milk, common in desserts
CALORIES
GI
POTASSIUM
FIBER
Condensed Milk Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
55.4g
· 67%
Protein
7.9g
· 10%
Fat
8.7g
· 23%
Fiber
0g
Condensed Milk Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.45µg · 19% DV
B5
0.85mg · 17% DV
Vitamin D
2µg · 10% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
284mg · 28% DV
Iodine
16µg · 11% DV
Selenium
6µg · 11% DV
Condensed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Condensed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Condensed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Condensed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Condensed Milk Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Condensed Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.