2 tablespoon (medium) of Concassé sauce (30 g) has 11 calories. That works out to 35 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0.5 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Concassé sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 11% · Fat 35%

Concassé sauce Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

0.1mg · 6% DV

Vitamin K

5.5µg · 5% DV

Vitamin A

35µg · 4% DV

Minerals

Sodium

240mg · 10% DV

Potassium ⭐

255mg · 8% DV

Phosphorus

31mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Concassé sauce?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Concassé sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Concassé sauce

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Concassé sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Concassé sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Concassé sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Concassé sauce Fat Profile

SATURATED

0.22g

MONOUNSATURATED

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Concassé sauce

🍅vs🧴

Concassé sauce vs Hawthorn Vinegar17 kcal more per 100 g

→🍅vs🌯

Concassé sauce vs Tantuni175 kcal fewer per 100 g

→🍅vs🌯

Concassé sauce vs Chicken Wrap160 kcal fewer per 100 g

→🍅vs🍫

Concassé sauce vs Protein Bar315 kcal fewer per 100 g

→

Foods Similar to Concassé sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026