1 serving (medium) of Complete meal powder (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 24.3 g of carbs, 22.5 g of protein, 4.5 g of fat and 4.5 g of fiber. Its 13.5 µg of Biotin covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Complete meal powder Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

27g

· 10% DV

Protein

25g

· 50% DV

Fat

· 6% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 40% · Fat 17%

Complete meal powder Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

1.8mg · 36% DV

0.42mg · 32% DV

B12

0.75µg · 31% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Selenium

16.5µg · 30% DV

Zinc

3mg · 27% DV

How Nutritious Is Complete meal powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Complete meal powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Complete meal powder

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Complete meal powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Complete meal powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Complete meal powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Complete meal powder Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Complete meal powder

🥤vs🧴

Complete meal powder vs Hawthorn Vinegar232 kcal more per 100 g

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Complete meal powder vs Tantuni40 kcal more per 100 g

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Complete meal powder vs Chicken Wrap55 kcal more per 100 g

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Complete meal powder vs Protein Bar100 kcal fewer per 100 g

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Foods Similar to Complete meal powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Complete meal powder

How many calories and how much protein are in complete meal powder?

Complete meal powder provides 250 calories and 25 g of protein per 100 g. It also contains 27 g of carbohydrates, 5 g of fat, and 5 g of fiber per 100 g.

Is complete meal powder low glycemic?

Complete meal powder has a glycemic index of 35, which falls within the low-GI range. It contains dairy and soy and is suitable for omnivarian, vegetarian, and flexitarian diets.

Have another question about Complete meal powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026