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Common Carp Calories
Lean freshwater fish, source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Common Carp Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 59%
Fat
5.6g
· 41%
Fiber
0g
Common Carp Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Common Carp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Common Carp Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Common Carp Contain Allergens?
Contains these allergens:
Which Diets Is Common Carp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Common Carp Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Common Carp
Common Carp — Frequently Asked Questions
How many calories and how much protein are in common carp?
A 100 g serving of common carp provides 127 calories and 17.8 g of protein. It contains 0 g of carbohydrates.
Is common carp suitable for a keto diet?
Yes, common carp is keto-friendly because it has 0 g of carbohydrates per 100 g and a glycemic index of 0. People with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.