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Commercial croissant Calories
Calorie-dense processed pastry
CALORIES
GI
POTASSIUM
FIBER
Commercial croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.1g
· 45%
Protein
8.2g
· 8%
Fat
21g
· 47%
Fiber
2.1g
Commercial croissant Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
105µg · 26% DV
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
115mg · 16% DV
Commercial croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Commercial croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Commercial croissant Contain Allergens?
Contains these allergens:
Which Diets Is Commercial croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Commercial croissant Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Commercial croissant
Commercial croissant — Frequently Asked Questions
How many calories are in a commercial croissant?
A commercial croissant contains 406 calories per 100 g.
How much protein is in a commercial croissant?
A 100 g serving contains 8.2 g of protein.
Is a commercial croissant high in carbohydrates?
It contains 45.1 g of carbohydrates per 100 g. The same amount provides 21 g of fat.
How much fat is in a commercial croissant?
A commercial croissant contains 21 g of fat per 100 g.
Does a commercial croissant contain fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of a commercial croissant?
The glycemic index of a commercial croissant is 67.
Is a commercial croissant suitable for a diet?
Per 100 g, it contains 406 calories, 45.1 g of carbohydrates, and 21 g of fat. Its fit depends on an individual's calorie and macronutrient targets.
Is a commercial croissant vegetarian?
Yes. Based on the listed diet compatibility, it is suitable for vegetarian, omnivore, and flexitarian diets.
What allergens are in a commercial croissant?
It contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is a commercial croissant ultra-processed?
Yes. A commercial croissant is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.