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Comflex cereal Calories
Fortified breakfast cereal with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Comflex cereal Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
84.1g
· 90%
Protein
7.2g
· 8%
Fat
0.9g
· 2%
Fiber
3.2g
Comflex cereal Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B3
9.5mg · 59% DV
B1
0.7mg · 58% DV
B12
1.3µg · 54% DV
Minerals
Iron
8mg · 44% DV
Sodium
650mg · 28% DV
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Comflex cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Comflex cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Comflex cereal Contain Allergens?
Contains these allergens:
Which Diets Is Comflex cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Comflex cereal Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Comflex cereal
Comflex cereal — Frequently Asked Questions
How many calories are in 100g of Comflex cereal?
Comflex cereal provides 372 calories per 100g. The total calories will depend on how much you eat.
Is Comflex cereal high in carbohydrates?
Yes, it contains 84.1g of carbohydrates per 100g. That makes it a carb-dominant grain product.
Does Comflex cereal have much protein?
It contains 7.2g of protein per 100g. It has some protein, but carbohydrates are the main macronutrient.
Is Comflex cereal low in fat?
Yes, it has just 0.9g of fat per 100g. That is a very low fat content.
Does Comflex cereal contain fiber?
Yes, it provides 3.2g of fiber per 100g. It contains fiber, but it is not especially high in fiber.
Does Comflex cereal raise blood sugar quickly?
Its glycemic index is 81, which is considered high. This suggests it can raise blood sugar relatively quickly.
Is Comflex cereal good for weight loss?
That depends on portion size and your overall diet, but it provides 372 calories per 100g. It is also high in carbohydrates and has a high glycemic index of 81.
Is Comflex cereal suitable for vegan or vegetarian diets?
Yes, it is listed as suitable for vegetarian, vegan, and flexitarian diets. This is based on the provided diet compatibility information.
Does Comflex cereal contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Comflex cereal ultra-processed?
Yes, its processing level is listed as ultra-processed. That means it is more heavily processed than minimally processed grains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.