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Colostrum milk dessert Calories
Traditional high-protein milk dessert
CALORIES
GI
POTASSIUM
FIBER
Colostrum milk dessert Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
17.6g
· 49%
Protein
8.8g
· 25%
Fat
4.1g
· 26%
Fiber
0g
Colostrum milk dessert Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
B5
0.43mg · 9% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
155mg · 16% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Colostrum milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colostrum milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colostrum milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Colostrum milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colostrum milk dessert Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Colostrum milk dessert
Colostrum milk dessert — Frequently Asked Questions
How many calories are in colostrum milk dessert?
Colostrum milk dessert provides 142 calories per 100 g. Your calorie intake depends on the portion you eat.
Is colostrum milk dessert high in protein?
It contains 8.8 g of protein per 100 g. As a dairy dessert, it can contribute protein to the diet.
How many carbs are in colostrum milk dessert?
Colostrum milk dessert contains 17.6 g of carbohydrates per 100 g. This is relevant for people monitoring their carbohydrate intake.
How much fat does colostrum milk dessert contain?
There are 4.1 g of fat in 100 g of colostrum milk dessert. It also provides 142 calories per 100 g.
Does colostrum milk dessert raise blood sugar quickly?
Its glycemic index is 54. People managing blood sugar may want to account for portion size and its 17.6 g of carbohydrates per 100 g.
Can I eat colostrum milk dessert on a diet?
It can fit depending on your overall calorie and carbohydrate targets. A 100 g serving provides 142 calories and 17.6 g of carbohydrates.
Does colostrum milk dessert contain fiber?
No, it provides 0 g of fiber per 100 g. Consider other fiber-containing foods if you are aiming to increase fiber intake.
Is colostrum milk dessert gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is colostrum milk dessert suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, Mediterranean, flexitarian, and sattvik dietary patterns. It is also compatible with a gluten-free diet.
Is colostrum milk dessert processed?
Yes, colostrum milk dessert is classified as a processed food. Per 100 g, it contains 142 calories, 8.8 g protein, 17.6 g carbohydrates, and 4.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.