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Colorful Candies (M&M style) Calories
Popular sugar-coated colorful chocolate candies, loved by kids and adults.
CALORIES
GI
POTASSIUM
FIBER
Colorful Candies (M&M style) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72.5g
· 60%
Protein
4.2g
· 3%
Fat
19.5g
· 37%
Fiber
2.1g
Colorful Candies (M&M style) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.2µg · 4% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Calcium
60mg · 6% DV
Colorful Candies (M&M style) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colorful Candies (M&M style) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colorful Candies (M&M style) Contain Allergens?
Contains these allergens:
Which Diets Is Colorful Candies (M&M style) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colorful Candies (M&M style) Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Colorful Candies (M&M style)
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Nutrition data compiled from USDA FoodData Central and scientific sources.