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Colorful breakfast cereal Calories
Sweetened and fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Colorful breakfast cereal Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
86.2g
· 86%
Protein
6.4g
· 6%
Fat
3.4g
· 8%
Fiber
3.2g
Colorful breakfast cereal Vitamins & Minerals
Vitamins
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Colorful breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colorful breakfast cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colorful breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Colorful breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colorful breakfast cereal Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Colorful breakfast cereal
Colorful breakfast cereal — Frequently Asked Questions
How many calories are in colorful breakfast cereal?
Colorful breakfast cereal provides 387 calories per 100 g. Calories per serving depend on the amount eaten.
Is colorful breakfast cereal high in carbohydrates?
Yes. It contains 86.2 g of carbohydrates per 100 g, so portion size may matter for people tracking carbohydrate intake.
How much protein does colorful breakfast cereal have?
It provides 6.4 g of protein per 100 g. Its protein content is considerably lower than its carbohydrate content.
Is colorful breakfast cereal a source of fiber?
Colorful breakfast cereal contains 3.2 g of fiber per 100 g. Total daily fiber intake also depends on the other foods in your diet.
What is the glycemic index of colorful breakfast cereal?
The glycemic index of this cereal is 73. People who use glycemic index information can factor this into meal planning.
Can colorful breakfast cereal fit a diet?
It is compatible with vegetarian and flexitarian diets. With 387 calories and 86.2 g of carbohydrates per 100 g, the amount eaten should fit individual nutrition goals.
Does colorful breakfast cereal contain gluten?
Yes, colorful breakfast cereal contains gluten. It is not suitable for gluten-free diets.
How much fat is in colorful breakfast cereal?
It contains 3.4 g of fat per 100 g. The fat content is lower than the carbohydrate content.
Is colorful breakfast cereal filling?
Per 100 g, it contains 3.2 g of fiber and 6.4 g of protein. How filling it feels can vary with the portion size and the rest of the meal.
Is colorful breakfast cereal ultra-processed?
Yes, it is classified as ultra-processed. This may be relevant for people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.