1 tablespoon (medium) of Colman's Horseradish Sauce (15 g) has 19 calories. That works out to 126 calories per 100 g. It contains 1.5 g of carbs, 0.1 g of protein, 1.3 g of fat and 0.3 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Colman's Horseradish Sauce Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

10.3g

· 4% DV

Protein

0.8g

· 2% DV

Fat

8.6g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 3% · Fat 63%

Colman's Horseradish Sauce Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

1.8mg · 12% DV

Vitamin C

8mg · 9% DV

0.02mg · 2% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

25mg · 4% DV

Potassium ⭐

120mg · 4% DV

Calcium

25mg · 3% DV

How Nutritious Is Colman's Horseradish Sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Colman's Horseradish Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Colman's Horseradish Sauce

To burn the 126 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Colman's Horseradish Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Colman's Horseradish Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Colman's Horseradish Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Colman's Horseradish Sauce Fat Profile

SATURATED

0.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Colman's Horseradish Sauce

🥫vs🧴

Colman's Horseradish Sauce vs Hawthorn Vinegar108 kcal more per 100 g

→🥫vs🌯

Colman's Horseradish Sauce vs Tantuni84 kcal fewer per 100 g

→🥫vs🌯

Colman's Horseradish Sauce vs Chicken Wrap69 kcal fewer per 100 g

→🥫vs🍫

Colman's Horseradish Sauce vs Protein Bar224 kcal fewer per 100 g

→

Foods Similar to Colman's Horseradish Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Colman's Horseradish Sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026