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Collard greens stew with anchovy Calories
Rich in omega-3 and vitamins A, C, K; anchovy adds protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Collard greens stew with anchovy Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.8g
· 29%
Protein
5.1g
· 25%
Fat
4.1g
· 46%
Fiber
2.6g
Collard greens stew with anchovy Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
B12
1.1µg · 46% DV
Vitamin A
320µg · 36% DV
Vitamin C
19mg · 21% DV
Minerals
Selenium
8.5µg · 15% DV
Calcium
145mg · 14% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Collard greens stew with anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard greens stew with anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard greens stew with anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Collard greens stew with anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard greens stew with anchovy Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.