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Collagen Protein Powder Calories
High protein, low fat and carbs, supports skin and joint health
CALORIES
GI
POTASSIUM
FIBER
Collagen Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
0.5g
· 1%
Protein
90g
· 98%
Fat
0.5g
· 1%
Fiber
0g
Collagen Protein Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
200mg · 9% DV
Phosphorus
50mg · 7% DV
Calcium
30mg · 3% DV
Magnesium
10mg · 2% DV
Collagen Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collagen Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Collagen Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Protein Powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Collagen Protein Powder
Collagen Protein Powder — Frequently Asked Questions
Can collagen protein powder replace whey for muscle building?
Not really. Collagen is high in protein, but it is low in leucine and does not provide the same essential amino acid profile as whey, so it is usually less effective for stimulating muscle protein synthesis.
What should collagen protein powder be mixed with?
It works well in water, coffee, yogurt, smoothies, or soups. Many people pair it with a vitamin C source such as fruit or citrus because vitamin C is involved in normal collagen formation.
Does adding collagen to hot drinks damage it?
Typical kitchen heat does not make collagen useless. Its structure can change with heat, but that does not mean the protein disappears.
Is collagen protein powder filling?
It can help with satiety because it is mostly protein. However, since it contains no fiber, it may be more satisfying when combined with foods like yogurt, oats, fruit, or nuts.
Is it better before or after a workout?
That depends on your goal. It can be used any time to raise total protein intake, but for muscle recovery many people prefer a protein source with a stronger essential amino acid profile after training.
Will collagen protein powder dramatically improve skin and joints?
It is not a miracle product. Some people may notice benefits with regular use, but results vary with age, overall diet, lifestyle, and the specific product used.
Is collagen protein powder hard on the kidneys?
In healthy people, moderate protein intake is not usually harmful by itself. People with kidney disease or those on protein-restricted diets should ask a clinician before using it.
How should collagen protein powder be stored after opening?
Keep it tightly sealed in a cool, dry place away from moisture and direct light. Humidity can cause clumping and may reduce quality over time.
Can collagen protein powder be frozen?
Freezing the dry powder is usually unnecessary. Prepared smoothies or recipes containing it can be frozen, but the texture may change after thawing.
Who should be cautious with collagen protein powder?
It may not suit everyone. Because it is commonly made from bovine, marine, or poultry sources, people with relevant allergies, dietary restrictions, or pregnancy and breastfeeding concerns should check the source and label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.