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Contains protein and collagen, with carbohydrates from peanuts and dates.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
414
KCAL / 100G
Carbs
29g
· 28%
Protein
34g
· 33%
Fat
17.4g
· 39%
Fiber
3g
Vitamins
B3
5.2mg · 33% DV
B6
0.32mg · 19% DV
Vitamin E
2.4mg · 16% DV
B5
0.65mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
This product provides 414 calories per 100 g. Calories per bar depend on the weight of the individual bar, which is not provided.
It contains 34 g of protein per 100 g. Protein is one of its main macronutrients.
There are 29 g of carbohydrates per 100 g. The carbohydrate amount per bar depends on the bar's serving weight.
This bar contains 17.4 g of fat per 100 g. Fat contributes to its total calorie content.
Yes, it contains 3 g of fiber per 100 g. Fiber per serving will vary according to the bar's weight.
Its glycemic index is 42. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Yes, it is compatible with a gluten-free diet. It is not suitable for people with a peanut allergy.
Yes, it is listed as compatible with a paleo diet. It is also compatible with omnivore and flexitarian diets.
No. This product contains peanuts and is not suitable for people with a peanut allergy.
Yes, it is classified as a processed food. Per 100 g, it provides 414 calories, 34 g protein, 29 g carbohydrates, and 17.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.