1 piece (medium) of Coleslaw Barn Burger (280 g) has 742 calories. That works out to 265 calories per 100 g. It contains 50.7 g of carbs, 37 g of protein, 42.6 g of fat and 3.9 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Coleslaw Barn Burger Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

18.1g

· 7% DV

Protein

13.2g

· 26% DV

Fat

15.2g

· 19% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 20% · Fat 52%

Coleslaw Barn Burger Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

3.7mg · 23% DV

0.23mg · 14% DV

0.16mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Sodium

510mg · 22% DV

Phosphorus

151mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Coleslaw Barn Burger?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coleslaw Barn Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coleslaw Barn Burger

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coleslaw Barn Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coleslaw Barn Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coleslaw Barn Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coleslaw Barn Burger Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Compare Coleslaw Barn Burger

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Foods Similar to Coleslaw Barn Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026