Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Cold Smoked Turkey Ham and Cheese Sandwich Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Cold Smoked Turkey Ham and Cheese Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
25.8g
· 42%
Protein
14.2g
· 23%
Fat
9.8g
· 35%
Fiber
1.7g
Cold Smoked Turkey Ham and Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.4mg · 28% DV
B1
0.22mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
249mg · 36% DV
Sodium
760mg · 33% DV
Calcium
228mg · 23% DV
Cold Smoked Turkey Ham and Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Smoked Turkey Ham and Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Smoked Turkey Ham and Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cold Smoked Turkey Ham and Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Smoked Turkey Ham and Cheese Sandwich Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Cold Smoked Turkey Ham and Cheese Sandwich
Cold Smoked Turkey Ham and Cheese Sandwich — Frequently Asked Questions
How many calories are in a cold smoked turkey ham and cheese sandwich?
This product provides 250 calories per 100g. The total calories will vary based on the portion size you eat.
Is a cold smoked turkey ham and cheese sandwich high in protein?
It contains 14.2g of protein per 100g. That makes it a moderate protein option for a ready-to-eat sandwich.
How many carbs does this sandwich have?
There are 25.8g of carbohydrates per 100g. The carb content is a key part of its overall energy value.
How much fat is in this sandwich?
This sandwich contains 9.8g of fat per 100g. Fat contributes to both texture and total calories.
Does a cold smoked turkey ham and cheese sandwich contain fiber?
Yes, it provides 1.7g of fiber per 100g. This is not especially high compared with higher-fiber foods.
What is the glycemic index of this sandwich?
Its glycemic index is 55. This generally places it in the moderate glycemic range.
Is this sandwich good for dieting?
It has 250 calories per 100g, so portion size matters if you are managing calorie intake. It is also classified as a processed food.
What allergens are in a cold smoked turkey ham and cheese sandwich?
It contains gluten, dairy, and soy. Anyone avoiding these allergens should check suitability carefully.
Is this sandwich suitable for vegetarians or vegans?
The listed diet compatibility is omnivore and flexitarian. Vegetarian or vegan compatibility is not indicated.
Is a cold smoked turkey ham and cheese sandwich considered processed food?
Yes, it is classified as processed. Processing level is an important factor to consider when choosing this product.
Have another question about Cold Smoked Turkey Ham and Cheese Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.