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🐟

●Low GI

💪High Protein

Cold-smoked fish Calories

Protein and omega-3 source, salty, cold-smoked at low temperature

CALORIES

170kcal

0low

POTASSIUM

320mg

FIBER

Cold-smoked fish Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

22g

· 55%

Fat

· 45%

Fiber

Cold-smoked fish Vitamins & Minerals

Vitamins

B12

6µg · 250% DV

Vitamin D

7µg · 35% DV

5.5mg · 34% DV

0.5mg · 29% DV

Minerals

Selenium

30µg · 55% DV

Sodium

900mg · 39% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Cold-smoked fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold-smoked fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold-smoked fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cold-smoked fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cold-smoked fish Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cold-smoked fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cold-smoked fish — Frequently Asked Questions

How many calories are in cold-smoked fish?

Cold-smoked fish contains 170 calories per 100 g. That serving provides 22 g of protein, 8 g of fat, and 0 g of carbohydrates.

Is cold-smoked fish suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, cold-smoked fish is compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, and gluten-free diets, but it contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.