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Cold Sandwich with Smoked Beef, Cheese and Lettuce Calories
A convenient chilled sandwich providing protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Cold Sandwich with Smoked Beef, Cheese and Lettuce Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
25.8g
· 40%
Protein
14.2g
· 22%
Fat
10.8g
· 38%
Fiber
2.1g
Cold Sandwich with Smoked Beef, Cheese and Lettuce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Vitamin K
22µg · 18% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Cold Sandwich with Smoked Beef, Cheese and Lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Sandwich with Smoked Beef, Cheese and Lettuce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Sandwich with Smoked Beef, Cheese and Lettuce Contain Allergens?
Contains these allergens:
Which Diets Is Cold Sandwich with Smoked Beef, Cheese and Lettuce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Sandwich with Smoked Beef, Cheese and Lettuce Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Cold Sandwich with Smoked Beef, Cheese and Lettuce
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Nutrition data compiled from USDA FoodData Central and scientific sources.