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Cold sandwich on bread Calories
Ready-to-eat bread-based cold sandwich, typically containing deli meat, cheese, vegetables, and condiments.
CALORIES
GI
POTASSIUM
FIBER
Cold sandwich on bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
25g
· 41%
Protein
11.5g
· 19%
Fat
11g
· 40%
Fiber
2.2g
Cold sandwich on bread Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
3.2mg · 20% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Calcium
140mg · 14% DV
Cold sandwich on bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold sandwich on bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold sandwich on bread Contain Allergens?
Contains these allergens:
Which Diets Is Cold sandwich on bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold sandwich on bread Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Cold sandwich on bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.