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Cold octopus salad Calories
Lean protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Cold octopus salad Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
3.2g
· 10%
Protein
15.2g
· 47%
Fat
6.3g
· 43%
Fiber
1.1g
Cold octopus salad Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin K
12µg · 10% DV
Minerals
Selenium
58µg · 105% DV
Iron
5mg · 28% DV
Phosphorus
190mg · 27% DV
Iodine
28µg · 19% DV
Cold octopus salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold octopus salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold octopus salad Contain Allergens?
No known major allergens
Which Diets Is Cold octopus salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cold octopus salad Fat Profile
SATURATED
1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold octopus salad
Cold octopus salad — Frequently Asked Questions
How many calories are in cold octopus salad?
Cold octopus salad contains 130 calories per 100g. The total calories will increase or decrease based on portion size.
Is cold octopus salad high in protein?
Yes, it provides 15.2g of protein per 100g. That makes it a solid protein option within seafood salads.
Is cold octopus salad low in carbs?
Yes, it has 3.2g of carbohydrates per 100g. This makes it relatively suitable for lower-carb eating patterns.
Can you eat cold octopus salad on keto?
According to the provided diet compatibility, it fits keto and ketovore diets. Its 3.2g carbs per 100g also support that classification.
How much fat is in cold octopus salad?
It contains 6.3g of fat per 100g. Along with its protein content, this gives it a balanced macro profile.
Does cold octopus salad help with satiety?
It provides 15.2g protein and 1.1g fiber per 100g. Protein and fiber can help make a meal feel more filling.
What is the glycemic index of cold octopus salad?
Its glycemic index is 15. That is considered low based on the provided value.
Is cold octopus salad gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility. That means it is suitable for gluten-free diets.
What diets is cold octopus salad suitable for?
It is compatible with omnivore, pescatarian, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This is based on the provided dietary classification.
Does cold octopus salad contain allergens?
Yes, the listed allergen is shellfish. People with shellfish allergies should avoid it or check carefully before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.