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🥛☕
Cold milk with instant coffee Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cold milk with instant coffee Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 20%
Fat
3.4g
· 49%
Fiber
0g
Cold milk with instant coffee Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.4µg · 11% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Cold milk with instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold milk with instant coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold milk with instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cold milk with instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold milk with instant coffee Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold milk with instant coffee
Cold milk with instant coffee — Frequently Asked Questions
How many calories are in cold milk with instant coffee?
Cold milk with instant coffee provides 63 calories per 100 g. The total calories increase with the portion consumed.
How much protein does cold milk with instant coffee have?
There are 3.2 g of protein in 100 g of cold milk with instant coffee. Protein contributes to the nutritional value of the drink.
Is cold milk with instant coffee high in carbohydrates?
It contains 4.8 g of carbohydrates per 100 g. This is a moderate carbohydrate amount per 100 g.
How much fat is in cold milk with instant coffee?
Cold milk with instant coffee contains 3.4 g of fat per 100 g. Fat is part of its total 63-calorie energy content.
Does cold milk with instant coffee raise blood sugar quickly?
Its glycemic index is 30, which is in the low glycemic index range. Glycemic response can still depend on portion size and the rest of the meal.
Can I drink cold milk with instant coffee while dieting?
At 63 calories per 100 g, it can fit into a diet when the serving suits your daily energy target. Consider its carbohydrate and fat content within the overall meal plan.
Does cold milk with instant coffee contain fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute fiber to the diet.
Is cold milk with instant coffee suitable for people with dairy allergies?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is cold milk with instant coffee gluten-free and vegetarian?
It is compatible with gluten-free, vegetarian, pescatarian, flexitarian, and omnivorous diets. Because it contains dairy, it is not suitable for a vegan diet.
Is cold milk with instant coffee minimally processed?
Yes. It is classified as minimally processed. Per 100 g, it provides 63 calories, 3.2 g protein, 4.8 g carbohydrates, and 3.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.