100 g of Cold Kadayıf Dessert has 292 calories. It contains 43.8 g of carbs, 5.1 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 11.8 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.

Cold Kadayıf Dessert Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

5.1g

· 10% DV

Fat

11.2g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Cold Kadayıf Dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.12mg · 10% DV

Vitamin E

1.15mg · 8% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

99mg · 14% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Cold Kadayıf Dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cold Kadayıf Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold Kadayıf Dessert

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cold Kadayıf Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold Kadayıf Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cold Kadayıf Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold Kadayıf Dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.35g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 27.9:1

Above the ideal 4:1 (27.9:1).

Compare Cold Kadayıf Dessert

🍮vs🍯

Cold Kadayıf Dessert vs Caramel sauce28 kcal fewer per 100 g

→🍮vs🍫

Cold Kadayıf Dessert vs Dark chocolate248 kcal fewer per 100 g

→🍮vs🍮

Cold Kadayıf Dessert vs Höşmerim28 kcal fewer per 100 g

→🍮vs🍫

Cold Kadayıf Dessert vs Chocolate sauce82 kcal more per 100 g

→

Foods Similar to Cold Kadayıf Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026