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Cold syrup-soaked shredded pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 72%
Protein
4.2g
· 5%
Fat
8.5g
· 23%
Fiber
1.3g
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
It can become tough if the shredded pastry is overbaked, has not absorbed enough syrup, or is left uncovered. The balance between syrup and the chilled milk- or cream-based layer is important for a soft texture.
Keep it covered in the refrigerator and, when it contains milk, cream, or cheese, eat it within about 2–3 days. It should not be left at room temperature for extended periods.
It can be frozen, but the pastry may lose its crispness and a dairy layer can release water after thawing. For better texture, freeze the pastry base separately and add the creamy component fresh.
Pistachios, walnuts, hazelnuts, cinnamon, and a small serving of fresh fruit work well. Fruit can add a refreshing contrast to the rich, syrupy flavor.
Unsweetened Turkish coffee or plain tea can balance the dessert's sweetness. Sweetened drinks tend to make the overall eating experience much sweeter.
A small portion may provide quick energy before vigorous activity for some people. However, its syrup and fat content may feel heavy for sensitive stomachs, so avoid eating it immediately before exercise.
No single food or eating time automatically causes weight gain; overall intake and long-term habits matter most. Still, a large syrupy dessert close to bedtime may worsen symptoms in people prone to reflux.
Cold kadayif is made with shredded pastry and is commonly served chilled with a milk- or cream-based element. Baklava uses layered phyllo pastry with fat and syrup, giving it a distinctly different texture.
People with allergies to gluten, dairy, or tree nuts should check the recipe carefully and avoid it when appropriate. Those managing blood glucose may also need to be mindful of syrup-based desserts and seek individualized guidance if needed.
Store it covered in the refrigerator and limit its exposure to air until serving. Add pistachios, walnuts, or other crunchy garnishes just before serving to preserve their texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.