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Cold Kadayif Calories
Cold syrup-soaked shredded pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Cold Kadayif Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 72%
Protein
4.2g
· 5%
Fat
8.5g
· 23%
Fiber
1.3g
Cold Kadayif Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Cold Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Cold Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Kadayif Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Cold Kadayif
Cold Kadayif — Frequently Asked Questions
How many calories are in cold kadayif?
Cold kadayif contains 320 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.
Is cold kadayif high glycemic?
Cold kadayif has a glycemic index of 75. With 60 g of carbohydrates per 100 g, portion size may be important for people monitoring blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.