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Cold grain soup Calories
Light, fiber-containing grain soup
CALORIES
GI
POTASSIUM
FIBER
Cold grain soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
10.7g
· 78%
Protein
1.7g
· 12%
Fat
0.6g
· 10%
Fiber
1.3g
Cold grain soup Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Phosphorus
53mg · 8% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Cold grain soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold grain soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold grain soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold grain soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold grain soup Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cold grain soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.