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Cold Chicken Salad Sandwich Calories
Protein-containing cold chicken sandwich
CALORIES
GI
POTASSIUM
FIBER
Cold Chicken Salad Sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
20.1g
· 35%
Protein
12.2g
· 21%
Fat
11.2g
· 44%
Fiber
1.5g
Cold Chicken Salad Sandwich Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
5.1µg · 17% DV
B6
0.28mg · 16% DV
Vitamin K
17µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
155mg · 22% DV
Sodium
460mg · 20% DV
Zinc
1mg · 9% DV
Cold Chicken Salad Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Chicken Salad Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Chicken Salad Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cold Chicken Salad Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Chicken Salad Sandwich Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
Foods Similar to Cold Chicken Salad Sandwich
Cold Chicken Salad Sandwich — Frequently Asked Questions
How many calories are in a cold chicken salad sandwich?
A cold chicken salad sandwich contains 230 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does a cold chicken salad sandwich have?
It provides 12.2 g of protein per 100 g. Its protein content can contribute to a more filling meal.
Is a cold chicken salad sandwich high in carbohydrates?
It contains 20.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in a cold chicken salad sandwich?
There are 11.2 g of fat per 100 g of cold chicken salad sandwich. This fat content contributes to the sandwich's total calories.
Is a cold chicken salad sandwich a good source of fiber?
It contains 1.5 g of fiber per 100 g. It is not a high-fiber option, so other fiber-rich foods may help balance the meal.
Does a cold chicken salad sandwich raise blood sugar?
Its glycemic index is 55, which is considered a medium glycemic index. The amount eaten also affects the overall glycemic impact.
Is a cold chicken salad sandwich good for a diet?
It has 230 calories, 12.2 g of protein, and 20.1 g of carbohydrates per 100 g. It can fit into a diet when the portion aligns with your calorie and carbohydrate goals.
Is a cold chicken salad sandwich keto-friendly?
With 20.1 g of carbohydrates per 100 g, it is generally not suitable for a strict keto diet. Keto carbohydrate limits vary by individual plan.
Does a cold chicken salad sandwich contain gluten?
Yes, this product contains gluten. It is not suitable for people with celiac disease or a gluten allergy.
Does a cold chicken salad sandwich contain eggs?
Yes, eggs are listed as an allergen. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.