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Cold Baklava (Pistachio) Calories
Chilled baklava dessert with pistachios and milk syrup
CALORIES
GI
POTASSIUM
FIBER
Cold Baklava (Pistachio) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 45%
Protein
5.2g
· 6%
Fat
18g
· 49%
Fiber
2.1g
Cold Baklava (Pistachio) Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Selenium
4µg · 7% DV
Cold Baklava (Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Baklava (Pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Baklava (Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Cold Baklava (Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Baklava (Pistachio) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Cold Baklava (Pistachio)
Cold Baklava (Pistachio) — Frequently Asked Questions
What makes cold baklava different from classic syrupy baklava?
Cold baklava is usually made with a milk-based syrup and served chilled, so it tastes cooler and less sticky. Classic baklava is typically sweeter, heavier, and more intensely syrup-soaked.
How long does pistachio cold baklava keep in the fridge?
It is best eaten within 2–3 days if kept covered in the refrigerator. Because it contains a dairy-based syrup, it should not sit at room temperature for long.
Can cold baklava be frozen?
It can be frozen, but the layers often lose their crisp texture after thawing. For the best eating quality, fresh refrigerated storage is usually better.
Why does cold baklava sometimes turn soggy?
Too much syrup, underbaking, or long storage can soften the pastry layers. Good texture depends on proper baking and controlled soaking.
Does cold baklava go well with coffee or tea?
Yes, it pairs especially well with unsweetened tea or black coffee. The bitterness of the drink can balance the dessert's sweetness and richness.
Is cold baklava better before or after a workout?
A small portion may be more practical before activity when you want quick energy. But because it also contains fat, eating it right before intense exercise may feel heavy for some people.
Is cold baklava hard to digest late at night?
It depends on the person, but sugary and fatty desserts can cause fullness or reflux in some people when eaten late. A smaller portion is usually easier to tolerate.
Is cold baklava really a 'lighter' dessert?
It may feel lighter than traditional baklava because it is served cold and often uses a milk-based syrup. That does not make it a low-sugar or unprocessed food, so portion size still matters.
Who should be careful with pistachio cold baklava?
Anyone with gluten, dairy, or tree nut allergies should avoid it because those allergens are present. People who need to limit sugary desserts should also be mindful of portion size.
What can you eat with cold baklava to make it feel more balanced?
It works better as part of a snack with plain coffee, unsweetened tea, or a simple protein-containing side such as plain yogurt. That can make the overall eating occasion feel less one-note and more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.