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Cold Baklava (Pistachio) Calories
Chilled baklava dessert with pistachios and milk syrup
CALORIES
GI
POTASSIUM
FIBER
Cold Baklava (Pistachio) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 45%
Protein
5.2g
· 6%
Fat
18g
· 49%
Fiber
2.1g
Cold Baklava (Pistachio) Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Selenium
4µg · 7% DV
Cold Baklava (Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Baklava (Pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Baklava (Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Cold Baklava (Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Baklava (Pistachio) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Cold Baklava (Pistachio)
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Nutrition data compiled from USDA FoodData Central and scientific sources.