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Çokoprens Chocolate Wafer Calories
Chocolate-coated wafer
CALORIES
GI
POTASSIUM
FIBER
Çokoprens Chocolate Wafer Nutrition Facts
Selected: 100 g
527
KCAL / 100G
Carbs
60.5g
· 46%
Protein
5.6g
· 4%
Fat
29.1g
· 50%
Fiber
2.4g
Çokoprens Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
135mg · 19% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
Çokoprens Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çokoprens Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çokoprens Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Çokoprens Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çokoprens Chocolate Wafer Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Çokoprens Chocolate Wafer
Çokoprens Chocolate Wafer — Frequently Asked Questions
How many calories are in Çokoprens Chocolate Wafer?
Çokoprens Chocolate Wafer contains 527 calories per 100 g. It is an energy-dense sweet snack.
How many carbohydrates are in Çokoprens Chocolate Wafer?
There are 60.5 g of carbohydrates per 100 g. Portion awareness can be useful for people monitoring carbohydrate intake.
Is Çokoprens Chocolate Wafer a source of protein?
It provides 5.6 g of protein per 100 g. It is better considered a sweet snack than a protein-focused food.
Is Çokoprens Chocolate Wafer high in fat?
It contains 29.1 g of fat per 100 g. This fat content contributes to its high calorie content.
Is Çokoprens Chocolate Wafer high in fiber?
No, it contains 2.4 g of fiber per 100 g. This is relatively low compared with high-fiber foods.
Does Çokoprens Chocolate Wafer raise blood sugar quickly?
Its glycemic index is 70, which is in the high GI range. People managing blood sugar may want to account for its carbohydrate content and serving size.
Can I eat Çokoprens Chocolate Wafer while dieting?
With 527 calories, 60.5 g of carbohydrates, and 29.1 g of fat per 100 g, it is best eaten in moderation in a calorie-controlled diet. Its fit depends on your overall calorie target and portion.
Is Çokoprens Chocolate Wafer suitable for vegetarians?
Yes, the provided diet compatibility information lists it as suitable for vegetarians. It is also compatible with omnivorous and flexitarian diets.
What allergens are in Çokoprens Chocolate Wafer?
It contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Çokoprens Chocolate Wafer ultra-processed?
Yes, it is classified as ultra-processed. It is generally best viewed as an occasional sweet snack rather than a dietary staple.
Have another question about Çokoprens Chocolate Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.