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Cokonat wafer Calories
Chocolate-coated coconut wafer
CALORIES
GI
POTASSIUM
FIBER
Cokonat wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
5.2g
· 4%
Fat
28g
· 49%
Fiber
3.5g
Cokonat wafer Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Cokonat wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cokonat wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokonat wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cokonat wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokonat wafer Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cokonat wafer
Cokonat wafer — Frequently Asked Questions
How many calories are in Cokonat wafer?
Cokonat wafer contains 520 calories per 100 g. The same amount provides 28 g of fat and 60 g of carbohydrates.
Is Cokonat wafer suitable for a diet?
With 520 calories per 100 g, Cokonat wafer is an ultra-processed sweet that requires portion awareness. It is compatible with omnivore and flexitarian diets, but contains gluten, dairy, soy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.