1 piece (medium) of Cokonat wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18 g of carbs, 1.6 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cokonat wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 22% DV

Protein

5.2g

· 10% DV

Fat

28g

· 36% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 4% · Fat 49%

Cokonat wafer Vitamins & Minerals

Vitamins

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

How Nutritious Is Cokonat wafer?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cokonat wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cokonat wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cokonat wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cokonat wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Cokonat wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cokonat wafer Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Cokonat wafer

🍫vs🍯

Cokonat wafer vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Cokonat wafer vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Cokonat wafer vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Cokonat wafer vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Cokonat wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cokonat wafer

How many calories are in Cokonat wafer?

Cokonat wafer contains 520 calories per 100 g. The same amount provides 28 g of fat and 60 g of carbohydrates.

Is Cokonat wafer suitable for a diet?

With 520 calories per 100 g, Cokonat wafer is an ultra-processed sweet that requires portion awareness. It is compatible with omnivore and flexitarian diets, but contains gluten, dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026