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Çokonat chocolate wafer Calories
Chocolate-coated hazelnut wafer
CALORIES
GI
POTASSIUM
FIBER
Çokonat chocolate wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
5.8g
· 4%
Fat
30.2g
· 51%
Fiber
2.8g
Çokonat chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Çokonat chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çokonat chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çokonat chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Çokonat chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çokonat chocolate wafer Fat Profile
SATURATED
14.8g
MONOUNSATURATED
9.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Çokonat chocolate wafer
Çokonat chocolate wafer — Frequently Asked Questions
How many calories are in Çokonat chocolate wafer?
Çokonat chocolate wafer contains 535 calories per 100 g. Your total calorie intake depends on the amount you eat.
How many carbs are in Çokonat chocolate wafer?
Çokonat chocolate wafer provides 59.8 g of carbohydrates per 100 g. Portion size is relevant for people monitoring carbohydrate intake.
How much sugar is in Çokonat chocolate wafer?
The provided nutrition facts list 59.8 g of total carbohydrates per 100 g, but do not specify sugar content. Total carbohydrate and sugar are not the same value.
Is Çokonat chocolate wafer high in fat?
It contains 30.2 g of fat per 100 g. This makes it an energy-dense sweet snack.
Does Çokonat chocolate wafer contain protein?
Yes, it contains 5.8 g of protein per 100 g. It is still higher in carbohydrates and fat than protein.
What is the glycemic index of Çokonat chocolate wafer?
Çokonat chocolate wafer has a glycemic index of 62. This falls within the medium glycemic index range.
Can Çokonat chocolate wafer fit into a diet?
With 535 calories, 59.8 g of carbs, and 30.2 g of fat per 100 g, portion size matters in a diet plan. It is classified as an ultra-processed food.
Is Çokonat chocolate wafer vegetarian?
Yes, Çokonat chocolate wafer is suitable for vegetarian and flexitarian diets. It contains gluten, tree nuts, dairy, and soy.
What allergens are in Çokonat chocolate wafer?
Çokonat chocolate wafer contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is Çokonat chocolate wafer high in fiber?
It contains 2.8 g of fiber per 100 g. Its fiber content is low relative to its 59.8 g carbohydrate and 30.2 g fat content.
Have another question about Çokonat chocolate wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.