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Cokonat chocolate Calories
Milk chocolate with coconut filling
CALORIES
GI
POTASSIUM
FIBER
Cokonat chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 42%
Protein
4.2g
· 3%
Fat
32g
· 55%
Fiber
4.5g
Cokonat chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Cokonat chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cokonat chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokonat chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cokonat chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokonat chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Cokonat chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.