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Cokonat chocolate Calories
Milk chocolate with coconut filling
CALORIES
GI
POTASSIUM
FIBER
Cokonat chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 42%
Protein
4.2g
· 3%
Fat
32g
· 55%
Fiber
4.5g
Cokonat chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Cokonat chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cokonat chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokonat chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cokonat chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokonat chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Cokonat chocolate
Cokonat chocolate — Frequently Asked Questions
How should Cokonat chocolate be stored?
Keep it in a cool, dry place away from sunlight, ideally at a stable cupboard temperature. Refrigeration is best reserved for very hot weather because moisture can create a pale coating on the surface.
Does a white coating on Cokonat chocolate mean it has gone bad?
Usually not. The coating is often fat or sugar bloom caused by temperature changes; it may affect appearance and texture, but the chocolate is generally still safe if it smells normal and is within its use-by date.
How long does Cokonat chocolate keep after opening?
When tightly wrapped and stored in a cool, dry place, it can retain good quality up to its best-before date. Its coconut and nut flavours are usually best when enjoyed within a few weeks of opening.
Can Cokonat chocolate be frozen?
Yes, although freezing can alter the texture and leave surface bloom after thawing. Seal it well and thaw it gradually, first in the refrigerator and then at room temperature, to limit condensation.
Does Cokonat chocolate go well with coffee?
Yes. Unsweetened filter coffee, espresso, or black coffee can balance its sweetness, and the pairing may make a smaller serving feel more satisfying.
Is Cokonat chocolate better before or after a workout?
A small amount may work as a pre-workout treat, but its fat content can feel heavy for some people before exercise. It is not an ideal recovery food on its own, so pair it with a protein-containing food such as yogurt or milk after training.
Can eating Cokonat chocolate at night affect sleep?
Because chocolate contains cocoa, it may provide small amounts of caffeine and theobromine, which can disturb sleep in sensitive people. Having it well before bedtime is a sensible choice.
Is Cokonat chocolate safe for people with milk or tree-nut allergies?
No. It contains dairy and tree nuts, so people with these allergies should avoid it and check the label for any additional cross-contact warnings.
Is Cokonat chocolate healthier than dark chocolate?
Not automatically. Dark chocolate may contain more cocoa, while Cokonat chocolate has coconut, dairy, and nut ingredients that change its flavour, fat profile, and allergen content; portion size and overall eating pattern matter most.
Is Cokonat chocolate a processed food?
Yes, it is a processed sweet. That does not make it off-limits, but it is best treated as an occasional, portion-conscious food rather than a replacement for everyday nutrient-dense snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.