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Chocolate hazelnut spread Calories
High-sugar, energy-dense hazelnut cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Chocolate hazelnut spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
3.1g
Chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
68mg · 16% DV
Chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Chocolate hazelnut spread
Chocolate hazelnut spread — Frequently Asked Questions
How should chocolate hazelnut spread be stored?
Keep the jar tightly closed in a cool, dry cupboard away from direct sunlight. Refrigeration is usually unnecessary and can make the spread hard to scoop.
How long does chocolate hazelnut spread last after opening?
Follow the manufacturer’s storage instructions and best-before guidance on the jar. Closing it promptly and using a clean, dry knife helps preserve its quality.
Can chocolate hazelnut spread be kept in the refrigerator?
Yes, but chilling makes the fats firm up, so the spread can become much thicker and less spreadable. Let it sit at room temperature briefly before using if needed.
Can you freeze chocolate hazelnut spread?
Freezing is not usually needed and may cause oil separation or a grainy texture after thawing. A cool, dry cupboard is generally the better storage option.
How is chocolate hazelnut spread different from peanut butter?
Chocolate hazelnut spread is typically a sweet spread made with hazelnuts, cocoa, sugar, and added fats, while peanut butter is mainly ground peanuts. Peanut butter is usually more nut-forward, whereas chocolate hazelnut spread is primarily a sweet treat.
What is a more balanced way to eat chocolate hazelnut spread for breakfast?
Use a thin layer on wholegrain toast and pair it with a protein food such as yogurt, milk, or eggs, plus fresh fruit. Serving some onto a plate rather than eating from the jar can also make portions easier to manage.
Is chocolate hazelnut spread better before or after exercise?
Its sweet, carbohydrate-rich profile can suit a small pre-workout snack when eaten with foods such as toast or a banana and not immediately before training. After exercise, pair it with a protein-containing food because it is not a complete recovery option on its own.
Can eating chocolate hazelnut spread at night affect sleep?
Cocoa contains small amounts of caffeine and theobromine, which may affect sleep in sensitive people when eaten late. Sweet foods close to bedtime can also be uncomfortable for some people with reflux.
Does chocolate hazelnut spread count as a healthy source of hazelnuts?
Although it contains hazelnuts, it is a processed sweet spread that also contains sugar and fats. Plain hazelnuts are a more direct choice when the goal is to eat nuts regularly.
Who should be careful with chocolate hazelnut spread?
People with tree-nut, dairy, or soy allergies should avoid it or check the label carefully. Those managing blood sugar, as well as people prone to reflux or digestive discomfort from rich sweet foods, may also need to watch their serving size and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.