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Chocolate hazelnut spread Calories
Sweet, energy-dense spread made with hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Chocolate hazelnut spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Chocolate hazelnut spread
Chocolate hazelnut spread — Frequently Asked Questions
How should chocolate hazelnut spread be stored after opening?
Keep the jar tightly closed in a cool, dry place. Refrigeration is usually unnecessary and can make it hard to spread, while heat can encourage oil separation.
Should chocolate hazelnut spread be refrigerated?
Usually no. It spreads better at room temperature, as long as it is kept away from direct sunlight and excessive heat.
Can chocolate hazelnut spread be frozen?
It can be frozen, but the texture may become grainy or separated after thawing. For best quality, store only what you will use within a reasonable time.
If oil separates on top, does that mean it has gone bad?
Not necessarily. Temperature changes can cause some separation; if the smell, taste, and appearance are otherwise normal, stirring it back together is often enough.
Is chocolate hazelnut spread a good breakfast on its own?
On its own, it is mostly a sweet, energy-dense spread rather than a balanced meal. Pairing it with foods like whole-grain bread, yogurt, or milk makes breakfast more filling and balanced.
Is it better before or after a workout?
A small amount may work better before exercise when you want quick, convenient energy. After training, it is better combined with a protein-rich food rather than eaten alone.
Is chocolate hazelnut spread okay for children every day?
It is better as an occasional food than a daily staple. Having it every day can crowd out more nutrient-dense breakfast options and reinforce a preference for very sweet foods.
Is chocolate hazelnut spread basically the same as hazelnut butter?
No. Hazelnut butter is usually simpler and more nut-focused, while chocolate hazelnut spread is typically formulated with sugar, added fats, and other ingredients as an ultra-processed product.
What can you eat with chocolate hazelnut spread to make it more satisfying?
Pairing it with protein- and fiber-rich foods can help. Whole-grain toast, oats, yogurt, or fruit slices are usually more satisfying than eating it by itself.
Who should be careful with chocolate hazelnut spread?
Anyone with tree nut, dairy, or soy allergy should avoid it. People who find sweet ultra-processed foods easy to overeat may also benefit from extra portion awareness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.