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Coki Cookie Calories
Sweet processed cookie; energy-dense and contains sugar.
CALORIES
GI
POTASSIUM
FIBER
Coki Cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67g
· 55%
Protein
6.2g
· 5%
Fat
22g
· 40%
Fiber
2.3g
Coki Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Coki Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coki Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coki Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coki Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coki Cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Coki Cookie
Coki Cookie — Frequently Asked Questions
How many calories are in Coki Cookie?
Coki Cookie contains 490 calories per 100 g. The same amount provides 67 g of carbohydrates, 22 g of fat, and 6.2 g of protein.
Is Coki Cookie suitable for a diet?
Coki Cookie has 490 calories per 100 g and is ultra-processed, so portion awareness is important. It is suitable for vegetarian and omnivore diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.