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Çökertme with chicken Calories
Cokertme with chicken is a traditional Turkish dish made with thin fried potatoes, yogurt, chicken, and tomato sauce.
CALORIES
GI
POTASSIUM
FIBER
Çökertme with chicken Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
15g
· 34%
Protein
10.5g
· 24%
Fat
8.5g
· 42%
Fiber
1.2g
Çökertme with chicken Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
330mg · 10% DV
Çökertme with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökertme with chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökertme with chicken Contain Allergens?
Contains these allergens:
Which Diets Is Çökertme with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökertme with chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Çökertme with chicken
Çökertme with chicken — Frequently Asked Questions
How many calories are in chicken Çökertme?
Chicken Çökertme contains 175 calories per 100 g. It provides 10.5 g of protein, 15 g of carbohydrates, and 8.5 g of fat per 100 g.
What is the glycemic index of chicken Çökertme?
Chicken Çökertme has a glycemic index of 60. It contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.