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Cokertme with chicken
Cokertme with chicken is a traditional Turkish dish made with thin fried potatoes, yogurt, chicken, and tomato sauce.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
175
KCAL / 100G
Carbs
15g
· 34%
Protein
10.5g
· 24%
Fat
8.5g
· 42%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Vitamin & Mineral Analysis
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
330mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.