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Scrambled eggs Calories
High-protein, low-carb egg dish
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10g
· 28%
Fat
11g
· 68%
Fiber
0g
Scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Scrambled eggs
Scrambled eggs — Frequently Asked Questions
Why do scrambled eggs turn watery?
Usually it happens when they are cooked over heat that is too high or for too long. Gentle heat and slow stirring help keep them soft instead of releasing moisture.
Do scrambled eggs need milk?
No, they do not. Milk can soften the texture a little, but too much may dilute the flavor and make the eggs looser.
How long do scrambled eggs keep in the fridge?
Cooked scrambled eggs are generally best eaten within 1 day when stored in a sealed container in the refrigerator. The texture tends to get firmer on reheating, so they are usually better fresh.
Can scrambled eggs be frozen?
Yes, but the texture often changes after thawing. For the best result, scrambled eggs are usually better made fresh.
Are scrambled eggs better before or after a workout?
For many people, they fit better after training because they are easy to eat as part of a recovery meal. Before training, keep the portion moderate and avoid making the meal too greasy if you want easier digestion.
Is it okay to eat scrambled eggs at night?
Yes, for most people it can work well as an evening meal. It may feel heavier if cooked with lots of butter, cheese, or fatty sides.
What goes well with scrambled eggs for a more balanced meal?
They pair well with whole-grain toast, vegetables, fruit, or avocado. Adding plant foods makes the meal more filling and varied than eggs alone.
How do scrambled eggs compare with fried eggs?
The main difference is texture and cooking style. Scrambled eggs are softer and mixed, while fried eggs keep the white and yolk more separate.
When should salt be added to scrambled eggs?
Many cooks add it just before cooking or near the end. Adding it very early can sometimes encourage a looser, wetter texture.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. People at higher food-safety risk, such as pregnant adults, older adults, or those with weakened immunity, should make sure the eggs are fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.