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Çökelti cheese Calories
High-protein fresh curd cheese
CALORIES
GI
POTASSIUM
FIBER
Çökelti cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.4g
· 14%
Protein
17g
· 72%
Fat
1.5g
· 14%
Fiber
0g
Çökelti cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9µg · 16% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Çökelti cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökelti cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökelti cheese Contain Allergens?
Contains these allergens:
Which Diets Is Çökelti cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çökelti cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çökelti cheese
Çökelti cheese — Frequently Asked Questions
How many calories are in çökelti cheese?
Çökelti cheese provides 95 calories per 100 g. It can be considered a lower-calorie cheese option.
How much protein does çökelti cheese contain?
Çökelti cheese contains 17 g of protein per 100 g. It is a high-protein dairy food.
Is çökelti cheese low in fat?
Yes, çökelti cheese contains 1.5 g of fat per 100 g. This is a relatively low amount of fat for a cheese product.
Does çökelti cheese contain carbohydrates?
Yes, çökelti cheese has 3.4 g of carbohydrates per 100 g. Its carbohydrate content is low.
What is the glycemic index of çökelti cheese?
Çökelti cheese has a glycemic index of 10. This places it in the low-GI range.
Is çökelti cheese keto-friendly?
Yes, çökelti cheese is compatible with keto and ketovore diets. It contains 3.4 g of carbohydrates per 100 g.
Is çökelti cheese gluten-free?
Yes, çökelti cheese is compatible with a gluten-free diet. It is listed as gluten-free in the provided diet compatibility information.
Is çökelti cheese suitable for vegetarians?
Yes, çökelti cheese is compatible with vegetarian eating. It is also listed as suitable for Mediterranean, paleo, flexitarian, and sattvik diets.
Does çökelti cheese contain fiber?
Çökelti cheese contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.
What allergens are in çökelti cheese?
Çökelti cheese contains dairy. It is not suitable for people with a dairy allergy.
Have another question about Çökelti cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.