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Cokelek Cheese Calories
High protein, low fat, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Cokelek Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
18.5g
· 68%
Fat
2.5g
· 20%
Fiber
0g
Cokelek Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Vitamin A
110µg · 12% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
520mg · 23% DV
Iodine
18µg · 12% DV
Cokelek Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cokelek Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokelek Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cokelek Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokelek Cheese Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cokelek Cheese
Cokelek Cheese — Frequently Asked Questions
Is çökelek cheese the same as ricotta or cottage cheese?
Not exactly. It is a fresh curd cheese, but it is traditionally made from heated yogurt or buttermilk, so its tang and texture can differ from ricotta and cottage cheese.
What foods pair well with çökelek cheese?
It works well with tomatoes, cucumbers, herbs, olive oil, eggs, and whole-grain bread. Its light, slightly tangy taste also suits peppers, walnuts, and savory pastries.
Does cooking çökelek cheese reduce its protein?
Normal cooking does not significantly lower the protein content. What usually changes more is the texture, as it can become firmer and drier with prolonged heat.
Can çökelek cheese be used in börek or other baked dishes?
Yes, it is commonly used as a filling for börek, gözleme, and similar dishes. Mixing it with parsley, dill, or scallions helps keep the filling flavorful and balanced.
How should çökelek cheese be stored after opening?
Keep it refrigerated in a sealed container and use a clean utensil each time. Limiting air exposure and excess moisture helps preserve freshness.
Can you freeze çökelek cheese?
Yes, but freezing may make it more crumbly and watery after thawing. For that reason, thawed çökelek is usually better in cooked recipes than eaten plain.
Is çökelek cheese a good post-workout food?
It can be, because it is high in protein and relatively light. Pairing it with a carbohydrate source such as bread or fruit makes it a more balanced recovery snack.
Is it okay to eat çökelek cheese at night?
Yes, if the portion fits your overall intake and you tolerate dairy well. Some people find it a lighter evening option than richer cheeses, though salted versions may increase thirst.
Who should be careful with çökelek cheese?
Anyone with a milk allergy should avoid it. People with lactose sensitivity may need to test tolerance, and those watching sodium should be mindful if the product is salted.
Does a sour smell mean çökelek cheese has gone bad?
Not always. A mild tang is normal for this type of cheese, but a strong off smell, visible mold, discoloration, or excessive liquid are signs it should not be eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.