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Multigrain siyez bread Calories
Nutritious, fiber-rich bread made from siyez wheat and multiple grains
CALORIES
GI
POTASSIUM
FIBER
Multigrain siyez bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 73%
Protein
7.5g
· 13%
Fat
3.5g
· 14%
Fiber
6.2g
Multigrain siyez bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
68mg · 16% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Multigrain siyez bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain siyez bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain siyez bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain siyez bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain siyez bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Multigrain siyez bread
Multigrain siyez bread — Frequently Asked Questions
Çok tahıllı siyez ekmeği kaç kalori ve besin değeri nedir?
100 gram çok tahıllı siyez ekmeği 230 kcal içerir. Aynı miktarda 7.5 g protein, 41 g karbonhidrat, 3.5 g yağ ve 6.2 g lif bulunur.
Çok tahıllı siyez ekmeğinin glisemik indeksi yüksek mi, diyete uygun mu?
Glisemik indeksi 45 olduğu için düşük-orta aralıkta değerlendirilir. Vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.