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Multigrain siyez bread Calories
Nutritious, fiber-rich bread made from siyez wheat and multiple grains
CALORIES
GI
POTASSIUM
FIBER
Multigrain siyez bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 73%
Protein
7.5g
· 13%
Fat
3.5g
· 14%
Fiber
6.2g
Multigrain siyez bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
68mg · 16% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Multigrain siyez bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain siyez bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain siyez bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain siyez bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain siyez bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Multigrain siyez bread
Multigrain siyez bread — Frequently Asked Questions
Is multigrain einkorn bread more filling than regular white bread?
Often yes. Its denser texture and fiber content can help many people feel full for longer than with white bread, though portion size and toppings still matter.
What pairs well with multigrain einkorn bread for a balanced meal?
It works well with protein- and fat-rich foods. Eggs, cheese, yogurt, hummus, avocado, or olive-based spreads can make the meal more satisfying and balanced.
Is multigrain einkorn bread better before or after a workout?
It can fit either time. Before training, a smaller portion with an easy-to-digest topping may work well; after training, pairing it with a protein source is usually the more balanced option.
Can multigrain einkorn bread cause bloating?
It can in some people. Its fiber-rich, grain-dense structure may increase gas or bloating in sensitive digestion, especially if your usual fiber intake is low.
Is einkorn bread gluten-free?
No. Einkorn is an ancient wheat, but it still contains gluten, so it is not suitable for people with celiac disease or gluten-related disorders.
How should multigrain einkorn bread be stored to stay fresh longer?
For short-term storage, keep it well wrapped in a cool, dry place. For longer storage, slice and freeze it, then thaw only what you plan to use.
Does toasting multigrain einkorn bread ruin its nutrition?
No, not completely. Toasting mainly changes texture and flavor, but heavily burning it is best avoided because charred areas can form unwanted compounds.
What spreads are a better choice on multigrain einkorn bread?
Less processed, nutrient-dense spreads are usually the better option. Hummus, soft cheese, unsweetened nut butter, mashed avocado, or olive oil-based toppings are practical choices.
Does eating this bread at night cause weight gain?
Not by itself. Weight gain depends more on your total intake, portion size, and overall eating pattern than on the clock time alone.
Who should be more careful with multigrain einkorn bread?
Anyone who needs to avoid gluten should be careful. People with sensitive digestion, IBS symptoms, or difficulty tolerating higher-fiber foods may also do better with smaller portions first.
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Nutrition data compiled from USDA FoodData Central and scientific sources.