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Multigrain Cracker Calories
Multigrain, source of fiber, snack
CALORIES
GI
POTASSIUM
FIBER
Multigrain Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 62%
Protein
9.5g
· 9%
Fat
14g
· 29%
Fiber
7.5g
Multigrain Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Multigrain Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Multigrain Cracker
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Nutrition data compiled from USDA FoodData Central and scientific sources.