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Multigrain Cracker Calories
Multigrain, source of fiber, snack
CALORIES
GI
POTASSIUM
FIBER
Multigrain Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 62%
Protein
9.5g
· 9%
Fat
14g
· 29%
Fiber
7.5g
Multigrain Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Multigrain Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Multigrain Cracker
Multigrain Cracker — Frequently Asked Questions
Does “multigrain” mean the crackers are made with whole grains?
Not necessarily. Multigrain only means that more than one grain is used; it does not guarantee that the grains are whole. Check the ingredient list for whole wheat, oats, rye, or other whole grains near the top.
Are multigrain crackers enough for a snack on their own?
They can be convenient, but pairing them with protein or healthy fat usually makes a more satisfying snack. Try them with yogurt, cheese, hummus, or unsweetened nut butter.
Are multigrain crackers good before a workout?
They can work as a light carbohydrate source about 30–90 minutes before exercise. If you are prone to stomach discomfort, avoid a large serving or heavy toppings right before intense training.
Can I eat multigrain crackers after exercise?
Yes, but they are more useful after training when combined with a protein-rich food to support recovery. Cottage cheese, kefir, Greek yogurt, or a protein-rich dip are practical pairings.
Can multigrain crackers replace bread?
They can occasionally replace bread for convenience, but it is easy to eat more than intended because crackers are small and snackable. Include less processed whole-grain foods such as whole-grain bread, oats, or bulgur in your overall diet too.
Why are some multigrain crackers so salty?
Salt is commonly added to processed crackers for flavor and shelf life. People managing high blood pressure or limiting sodium should compare labels and choose lower-salt options when possible.
How should multigrain crackers be stored after opening?
Keep them tightly sealed in their original bag or an airtight container in a cool, dry cupboard. Moisture makes crackers lose their crisp texture.
Are softened multigrain crackers safe to eat?
If there is no off smell, mold, or unusual taste, stale crackers are usually not a food-safety concern, though their texture will be less appealing. A brief time in a low oven can help crisp them up again.
Can people with coeliac disease eat multigrain crackers?
No, this product contains gluten and is not suitable for people with coeliac disease or a wheat/gluten allergy. Anyone with non-coeliac gluten sensitivity should follow their own tolerance and clinician’s advice.
Are multigrain crackers healthy enough to eat without limits?
No. Multigrain does not make a processed cracker an unlimited food, and products may contain added salt, fats, or flavorings. Use the serving guidance on the package and treat them as part of a varied diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.