1 slice (medium) of Multigrain crispbread (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 10.5 g of carbs, 1.7 g of protein, 0.6 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Multigrain crispbread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

70g

· 25% DV

Protein

11g

· 22% DV

Fat

· 5% DV

Fiber

13g

· 46% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Multigrain crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.5mg · 16% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

80mg · 19% DV

Iron

3mg · 17% DV

How Nutritious Is Multigrain crispbread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multigrain crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain crispbread

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multigrain crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain crispbread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Multigrain crispbread

🍞vs🥯

Multigrain crispbread vs Poppy Seed Bagel105 kcal more per 100 g

→🍞vs🍚

Multigrain crispbread vs Bulgur Pilaf250 kcal more per 100 g

→🍞vs🍝

Multigrain crispbread vs Whole wheat pasta246 kcal more per 100 g

→🍞vs🥖

Multigrain crispbread vs Breadstick40 kcal fewer per 100 g

→

Foods Similar to Multigrain crispbread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Multigrain crispbread

How many calories are in multigrain crispbread and what are its macros?

Per 100 g, multigrain crispbread provides 370 calories. It contains 11 g protein, 70 g carbs, 4 g fat, and 13 g fiber.

Is multigrain crispbread healthy for diets, and does it have a high glycemic index?

It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 50, it contains gluten, and it is classified as a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026