1 cup (medium) of Coffee oat dessert (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 44.6 g of carbs, 7.6 g of protein, 8.6 g of fat and 4.1 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Coffee oat dessert Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

4.2g

· 8% DV

Fat

4.8g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 11% · Fat 27%

Coffee oat dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.11mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

121mg · 17% DV

Selenium

7.2µg · 13% DV

Calcium

105mg · 11% DV

How Nutritious Is Coffee oat dessert?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee oat dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee oat dessert

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee oat dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee oat dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee oat dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee oat dessert Fat Profile

SATURATED

2.35g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Coffee oat dessert

☕vs🍯

Coffee oat dessert vs Caramel sauce165 kcal fewer per 100 g

→☕vs🍫

Coffee oat dessert vs Dark chocolate385 kcal fewer per 100 g

→☕vs🍮

Coffee oat dessert vs Höşmerim165 kcal fewer per 100 g

→☕vs🍫

Coffee oat dessert vs Chocolate sauce55 kcal fewer per 100 g

→

Foods Similar to Coffee oat dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Coffee oat dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026