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Coffee ladyfinger tiramisu Calories
Layered dessert made with coffee, mascarpone, and ladyfingers
CALORIES
GI
POTASSIUM
FIBER
Coffee ladyfinger tiramisu Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
5.6g
· 8%
Fat
16.8g
· 53%
Fiber
0.9g
Coffee ladyfinger tiramisu Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Coffee ladyfinger tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee ladyfinger tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee ladyfinger tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Coffee ladyfinger tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee ladyfinger tiramisu Fat Profile
SATURATED
9.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.